09/28/2022 - Colosseum - Wayback Wednesday
YHC was reflecting on almost 2 years in F3, so decided to run back the VQ with some twists only experience can provide. Took the same idea of stations with…
Pax: Gut Check
09/27/2022 - Flying V - Main Street Blitz
I promised a fast and flat route and it was mostly that. After some chatter about how awesome brrrrr it was I revealed the route for today. The route: Start…
09/21/2022 - Colosseum - Hop, Skip and a Jump
Took a mosey to an open lot to do a warmarama. Pax were complaining about not getting enough Burpees on Monday so I wanted to make sure we got plenty…
09/13/2022 - Flying V - Hills Chills and No Humidity
What a perfect day for running. I mixed up the typical Woodstock loop a little bit for the route today A balmy 54 Degrees at 5:30 this morning Hallelujah The…
09/11/2022 - 3rd F - Pizza Water and Soggy Shorts
On the drive up to Virginia we worked on our hydration with fierce abandon. A 30 pack of “Sex in a Canoe” (that’s Coors Light for the uninformed) was no…
09/05/2022 - Colosseum - It’s called LABOR day for a reason fellas!
The 1st day of Air Bud (Birthday) Week did not disappoint. Because of the holiday, I was able to bring along my 2.0 Pikachu! With the beatdown on LABOR day,…
08/26/2022 - Sub17 - Let’s Go Already!
8/26/22 Sub17 Ruck – Let’s Go Already PAX: Foosball, Paper Jam, Gut Check, Westside, Hooch, LawDog, WinnDixie, Bonilla The Thang: Some rucked, some tossed sandbags and then did…
08/23/2022 - Flying V - Main Street Blitz
AO- Canyons DTW Beatdown Type – Run 5:30-6:15 The Thang: We started going south on main street and then we headed north and then we were headed back south again. …
08/15/2022 - Vineyard - 80’s Rock – Tabata Style
After being Voluntold that I was the Q today, I decided to go to my fun bag and recycle an old beat down that nobody liked. However, I think today’s…
03/23/2022 - Colosseum - Cards on a rainy Day
Played cards again under towards the front of the church with the F3 workout deck As we were done it started to pour so we had the COT under one…