We moseyed on down to Woodstock Elementary where we had two stations waiting for 20 brave men. First station had 43lb cinderblocks and the 2nd station was for some good…
Warmarama SSH Hillbilly walkers Toe pickers Michael Phelps BD for Babies Crawl Bear crawl for one Parking section Walk Imperial walkers for next parking section 25 hillbilly walkers at end…
RUKERS. We regulate any rucking of this property. We’re damn good too. But you can’t be any geeksquad off the street. You gotta be handy with the sack, if you…
Backblast better late than never. Just over 1 year ago, YHC and Joycon posted for the first time at the Colosseum. YHC was the 6 for a brutal stair/bear workout…
Artwork courtesy of @Joycon. Swiper’s swiping days are over. Warm-o-rama. SSH, imperial walkers, weedpickers, tumbleweeds, sun gods, Michael Phelps. The Thang. Started with the “Private Suber” (based on something my…
Warm-a-rama PAX moseyed to the tennis court where we did a few hillbillies and weed pickers, then topped off the warm-up with Thunderstruck. The Thang PAX were split into 2…
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…
We did some great PT and got in some miles. Scamper is a loser and didn’t do the BB so I’m forced to do it. Scamper you
I reached out to a few Pax that haven’t been out in a while and recovering from injuries. We were graced by 8-bit, M2M, Bonilla, Gut Check, and YHC. We…
YHC woke up promptly to the sound of my alarm at 5:05 to realize that the BD starts at 5:00. The fist thing I see is a text from Ruberneck…