04/19/2021 - Wicked Witch - A Dandy Q
Quick warm up run. SSH + Weekpickers Run to pink loop. Core for running: pushups, flutter kicks, supermans. Run to orange trail. Aussie pushups Red to yellow to blue. Dips…
Pax: Haggis
07/24/2020 - Other - If Cs get degress, 8.5/10 should work fine.
Warm o Rama consisted of overview of what was going to happen, technical difficulties, and a slight amount of discomfort on my part as this was my first 0.0. Pretty…
05/20/2020 - Kodiak - Just do the D**n BB!
Warm Up Stair Way to Seven – Bottom of bleachers 1 Incline Merkin, 1 Decline Merkin, 1 Dip / top of bleachers 1 burpee. Keep going and increasing 1 rep…
05/18/2020 - Wicked Witch - “LawDog brought it today!” Homeboy 5/18/20 6:38am
The Witch is the Witch, but the Witch led by YHC is a one of a kind snotwoggle suckfest of awesomeness. Took a scout run to check out the trails…
05/10/2020 - Lions Den - A new AO
This was from notes I left myself I am Qing the Lions because I know that if I choose to Q there, i’ll visit there first because I don’t want…
05/08/2020 - WarTowne - War towne: The one with no name
These are notes I left for myself. This beat down went really well. I accidentally planned for 45 minutes when I realized the beat down lasts an hour. But I…
03/14/2020 - B0.0M Town (Closed) - No Luck of at the B0.0M
Intro: I was a little concerned that this would be a solo beatdown with our current state of things. The current state being the weekend of Man Camp. But thankfully…
03/10/2020 - Wicked Witch - Tennis Can Baton
Intro: Tennis Can Baton Warm-o-Rama: Mosey toward the Powerlines… thru the gate & take a quick left into the un-used grass field…..circle up for Quadmires and 25 silent count SSH. …
02/26/2020 - Buff - Carrying the Weight
Intro: Not much witty happening here. Late in the day and The Mole’s brain is turning to mush. Warm-o-Rama: SSH – Windmill – Sun Gods – Michael Phelps The Thang:…
02/05/2020 - Kodiak - I wouldn’t know
Intro: Apparently Misty is a good Q, because he did the same workout on Monday at the Kodiak that YHC dreamed up. YHC completely fartsacked on Monday (food, beverage, Super…