07/18/2023 - Flight Deck - Crazy 8s
WARMUP: 1/2 mile mosey, SSH, Weed pickers, sun gods THE THANG: 8 min segments Run a figure 8 loop when you hit the middle do 8 reps of the exercise…
Pax: HandyCam
07/14/2023 - Flight Deck - Blink 182
WARMUP: Mosey with merkins, Weed Picker, Michael Phelps, Sun Gods THE THANG: 8 minute rounds Upper body exercise of choice – 10 reps Bernie across field add 5 reps Bernie…
07/14/2023 - Flight Deck - Blink 182
WARMUP: Mosey with merkins, Weed Picker, Michael Phelps, Sun Gods THE THANG: 8 minute rounds Upper body exercise of choice – 10 reps Bernie across field add 5 reps Bernie…
07/11/2023 - Flight Deck - 4 Corner Soccer Style Workout
WARMUP: 10 Side straddle hop 5 Weed Picker Sun Gods into Michael Phelps Butterfly stretch for 10 seconds THE THANG: 4 corner challenge. Each cone workout stations, 3 times around,…
07/07/2023 - Flight Deck - Roll of the dice
WARMUP: 1/2 mi mosey at pace, SSH, Weed pickers, sun gods, Michael Phelps THE THANG: Tabata style Roll of the dice determines the exercise for that round, 50 sec on,…
06/20/2023 - Flight Deck - It’s About Balance
Warmorama: Mosey to the shelter for the F3 five core principles worth 5 (6 count cadence) Burpee’s each, The Mission Statement also worth 5 Burpees. Followed by the creed and…
04/25/2023 - Flight Deck - Bring Sally Up
Quick mosey, stretch, Bring Sally up with
03/14/2023 - Flight Deck - BOMBS
Mosey, stretch, warmup to Bombs over Baghdad,
02/28/2023 - Flight Deck - Pike place
Mosey into stretching. Cupid shuffle and then planking for 25 min. Another run, 11s with big boys and merkins and finish with