07/08/2023 - League - Luka v Coleman the Rivalry
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: shrek baby, scoby foot, 8-bit knee, brimstone
Pax: Hangnail
03/29/2023 - Colosseum - Clock Diamond Hands, Growing Pains, & Bropees
Mosey Partner Plank Curls 2×20 Partner Plank Shrugs 2×20 Mosey Growing Pains LBC 30 4 count Big Boys 30 Superman 30 sec. Freddie Mercury 30 4 count Mosey Clock Merkins…
02/22/2023 - Colosseum - Aged like a fine wine
Had a celebrity cameo PAX and a FNG joining us, so YHC wanted the full F3 experience, monkey humpers and all. Warmarama at first location for chase the rabbit SSH,…
02/03/2023 - The Perch - Ruck with some stairs
Today we rucked 2.4 miles and did three laps of stairs towards the front of the church; up and down about three times. We also jogged the big hill as
01/25/2023 - Colosseum - Honoring Cardinal
Kept the gloom dry on a very rainy, windy and cold day. Given the weather, thought it was a good opportunity to honor and remember our fallen brother, Cardinal. Started…
01/11/2023 - Colosseum - Two Towers Dora
Warm-o-rama: We moseyed to one lot and did some SSH’s, Weedpickers, Imperial Walkers, and Sun Gods. The thing: We paired up – one partner ran up the stairs in the…
01/09/2023 - Colosseum - Mile Monday
Warm-o-rama. SSH. Imperial Walkers. Weedpickers. Sun Gods. Michael Phelps. The Thang. Run a mile for personal time. Grab a coupon and head to the whiteboard. 20 Curls, 20 Dips, 20…
11/30/2022 - Colosseum - Gimme Shelter
We did a Seven of Diamonds under the awning of the church, rotating in four corners: 7 Burpees 14 Flutter Kicks 21 Merkins 28 Squats 21 SSH’s 14 Mountain Climbers…
12/17/2022 - Chatterbox - Chubb’s Present
No respect for Chubb. We warmed up, ran around a little and partner work
12/12/2022 - 3rd F - 12 Days of Discounted Christmas
Figured I would take the opportunity to get the Colosseum crew into the Holiday spirit with a rousing rendition of the 12 Day of Christmas…with coupons. It was broken down…