Weasley is now 1! (with F3) Mosey to the gazebo. WARMERAMA: Side Straddle Hops Imperial Walkers Sun Gods (No Weedpickers? I need my stretch. -Vanilli) By Request – Weedpickers The…
Moseyed around the parking lot to the coupons. Warm-o-rama: After getting past my brain fog, we side-straddle hopped, weed-pickered, copperhead squated a bit and did sun-gods. Michael Phelps was not…
Warm o rama Bear crawl around amphitheater circle. Pax in front ran around to the back of the line then the next pax went. Next everyone lined up. 1st pax…
Bear crawl merkins across field 10,8,6,4,2 sets of derkin shuffles, box jumps, and dips inch worm merkins across field 1,2,3,4,5 four square (plank position with 1 merkin, shuffle left, 1…
It was the best of times, it was the worst of times….or something like that. This workout had something for everything. You want to run up the hill — done…
Run to Chatt tech, warmorama, 100 squat thrusts dora Run to Black Airplane lot, 11s – merkins and bonnie blairs 50 monkey humpers in roundabout Run to Reformation, 50 inchworm…
Mosey around to identify 5 stations, mission, disclaimer, Warmorama. The Thang: YHC got a hold of the F3 Workout playing cards, and wanted to share. Distributed cards between 5 stations,…
Mosey up to top of amphitheater and back down to warmorama Thang: Grinder across entire amphitheater field. One partner ran while other did exercise. Rep counts were combined. Round…
Cinco Theme for Cinco de Mayo Run a 400-meter lap then Cinco reps for each exercise. Rinse and Repeat until time. C – Copperhead merkins I – Inchwork merkins N…
Regular Clinic Warm-orama 3 man team roation Stage – first man rotation included 10 curls, 10 overhead presses, 10 merkins, 10 squats. Work was repeated until team member relieved. Second…