07/20/2023 - Stoneclad - SC 1 PG 0
WARMUP: mosey around park into various an exercises THE THANG: 6 stations of various weights do 10 minutes , then flag football MARY: ANNOUNCEMENTS: slab relay 8/5 COT: those struggling…
Pax: Harbor Freight
07/17/2023 - Cheetah - Today is 7/17 aka my Bday Q
WARMUP: SSH, imperil walker, weed pickers THE THANG: Four corners around HSE, We did 17’s since that is my lucky number. We started with Squats, 17 of them at each…
07/10/2023 - Cheetah - Wiggum’s wet and warm run
~4 miles the surrounding neighborhoods with burpees along the way in a steady downpour of
07/08/2023 - Chatterbox - 2.0’s Take over the Box (46 PAX Strong!)
WARMUP: Warm up Lap 25 SSH 20 LBC 14 Imperial Walkers Sun Gods OYO 20 Monkey Humpers 5 Burpees OYO THE THANG: Part 1. Zombie Mosey to the field Partner…
07/06/2023 - Paragon - Harbor’s Big Ass Board
WARMUP: SSH x 20 LBC x 20 Flutter Kicks (low and slow) x 20 Weed Picker x 10 THE THANG: Harbor’s Big Ass White Board 11 Moves – One Pax…
06/10/2023 - Chatterbox - Station Rotation
First we did relay raises, (The kids crushed all the dad’s) then we did stations where I forced everyone to do burpees. Then we went to the basketball courts to…
03/31/2023 - Kratos - Virtuous Leadership
QSource BD under Lead Right – 5 C’s: Warmups, run to gazebo and back CANDOR: Partner up, go to bottom of the hills behind the clubhouse. P1 bear crawls with…
03/11/2023 - Chatterbox - The Morning of Complaints
Alot of complaints from the peanut gallery. It all start with Narco and Doddy complaining that Chubb is going to have such an easy workout that they needed to pre-run…
