07/08/2020 - MorningWood - Run the Other Way Around
Running at MorningWood involves running up and down and up and down. Lots of hills. I wonder if Grandmar Chase is as bad the other way. So we ran down…
Pax: Harp
06/25/2020 - Happy Jack - KISS
Keep It Simple Stupid – The best Qs follow the Kiss principle. Four Corners escalator exercise with midfield stops and sandbags. What could be more complicated than this? Line up…
06/24/2020 - Kodiak - Geriatrics
Mosey to front of high school: weed pickers, sun gods, michael phelps, imperial walkers 10 Burpees, 20 Dips, 30 Bench Jump Squats Run half lap and through entrance to middle…
06/23/2020 - Buff - and 10 burpees
Warm-up Quick lap around the front teh circle up for IC Weed pickers, Imperial Walkers, and Wind Mills Then The Thang: For Time 50 Air Squats 10 Burpees Run…
06/16/2020 - Kodiak - Deafening Silence
Got started right on time at 5:30 with a short mosey across the road to the middle school. Circle up for warm-o-rama. Got the requisite SSH’s in with no mumblechatter. …
06/16/2020 - Buff - Buff
Warm -up 10-20-30 Shoulder Press – Chest Press – Curls Run lap with DIP tax on in back of school 3 Rounds 10-20-30 Alternating KB Swings – Ballistic Rows -…
06/12/2020 - Happy Jack - Sandbag Get-ups & Giddyup!
Round two of TNSHJ, the not so happy jack, featuring prominently GoRuck or alternative sandbags, after which we all naturally resembled the man in the picture attached to this backblast. …
06/10/2020 - MorningWood - Mailbox Madness
Run to Mailboxes on Misty Mountain, Spring to mailbox, jog back to manhole, spring to mailbox #2, rinse and repeat Run up Gaddis and back to Grandmar Chase loop towards…
06/05/2020 - Happy Jack - Inaugural The Not So Happy Jack
This was the first beatdown in the evolution of The Happy Jack, as previously mentioned. The Happy Jack will always remain high intensity, but we are moving beyond the 5K…
06/09/2020 - Apex - Buff Ballfield
Warm-up: We picked up our KB and took a mosey down to the baseball field. By the time we were there we were plenty warm so after one quick round…