03/04/2020 - MorningWood - Tour de Hoodmont

Intro: First Q at the Wood.  Trying to rekindle my love for running, my distance, and keeping the kotter pigeon after his 2.5 year hiatus.   Warm-o-Rama: Stretch on your…

03/03/2020 - Buff - Double Trouble

Intro: Lifting a little heavier today using double the trouble with two bells…except the Figure 8 which YHC explained perfectly.   Warm-o-Rama: Mosey Windmills Hillbillies Sun Gods Michael Phelps Merkins…

02/27/2020 - Safari - Workin’ 6 to 3

Intro: Breezy Morning.   Warm-o-Rama: 20 SSH 10 Weed Pickers Sun Gods OYO Michael Phelps OYO   The Thang: Run to Macedonia Dental 20 Squats, 20 Merkins, 20 Big Boys…

02/26/2020 - Buff - Carrying the Weight

Intro: Not much witty happening here.  Late in the day and The Mole’s brain is turning to mush. Warm-o-Rama: SSH – Windmill – Sun Gods – Michael Phelps The Thang:…

01/23/2020 - Safari - Bus lanes on Safari

Intro: I entered this BB about a week about… the same night We switched to the new website. It did not save correctly, so Here’s a short re-entry. Warm-o-Rama: Quadmires…