01/19/2023 - Happy Jack - To the Max
WarmUp: White Claw loop first then circling up at the 50 yard line for SSH, Goodmornings and Windmills. A) Line up at the 1/4 mile post at the corner of…
Pax: Harp
01/12/2023 - Happy Jack - Merkin Escalator & Slingshots
Warm-up mosey Warm-o-rama Mosey to track Merkin Escalator between 1/4 mile markers w/ exercises at each end 5 & 5 hurtkin (hand-release merkin at the bottom with T-merkin at the…
01/09/2023 - Kodiak - Rain out re-do
Warm-Up: Run a quick lap around the parking lot and over to the MS bus lanes. Do a little dynamic stretching exercises together and then line up at the benches.…
12/21/2022 - Kodiak - KALF: defeating your inner bitch
The goal was to have fun while challenging the PAX. Warm up by NOT doing Imperial Walkers, instead SSHs, mountain climbers and full play mountain climbers. A – cold test:…
12/12/2022 - Kodiak - O Tannenbod
Warm-O-Rama Hung near the flag in case any PAX were comin in hot. Simple set of exercises including SSH, Weed Pickers, Imperial Walkers, Windmills and Good Mornings. No additional PAX…
12/07/2022 - Kodiak - Fun Time at Creekview High
The PAX was thrilled this morning at the activities that kept everyone fully engaged: monkey humper hops, donkey dong ball thrusters and Vietnamese wooden land bridge cruisers. Should you be…
11/28/2022 - Kodiak - I Found the Kodiak
The BackBlast: Intro: It only took over a year for me to make it back to the mothership after moving almost next door. Glad I snagged the Q so there…
11/16/2022 - Kodiak - Harp on repeat
Warm-up: Run to the circle on the back side of Creekview. As we ran we knocked out some exercises along the way. Apparently Harp did the same thing last week…
10/26/2022 - Kodiak - There’s a First time for Everything!
YHC is always accused of not “planning” a beatdown and just “making it up” as I go. So to prove everyone wrong, for the first time in my F3 career,…
10/19/2022 - Kodiak - Better than a Fudd Q
Warm-up: We ran around the high school pointing our spots to be used later and made it back to the parking lot to do IC Weed Pickers & Imperial Walkers…