10/10/2022 - Kodiak - Mt Haleakala or Bust
After a quick warm-o-rama in West Maui we did a Phillips 66 with ascending merkins at each light pole to get over to East Maui. Once in East Maui we…
Pax: Harp
09/28/2022 - Kodiak - Action Figures
F3, men who gather in the wee hours of the morning with the alleged purpose to get fitter / stay fitter / have fun / fellowship / fellow-whip / etc. …
08/10/2022 - Kodiak - Stuff the Sausage and Tap That Ass
Warm up mosey. 30 – 20 – 10 of Step-ups and LBCs…run a lap between each set Merkin Jacks 1:4 – 5:20 – 1:4 30 – 20 – 10 of…
08/08/2022 - Kodiak - It was the best of tires, it was the worst of tires
Started off strong with some weedpickers and then it all fell apart in the warmup when YHC screwed up the cadence count for SSHs. Bailed on cadence and did some…
07/25/2022 - Kodiak - Who Needs a Weinke? This Guy!
So I thought to myself…do I really need to write up a weinke? I mean, I’ve got a couple of routines that should eat up most if not all of…
07/21/2022 - Safari - Pain and Suffering for All
Plan was to administer activities that would be realistic but give everyone the opportunity to push themselves into pain. It all started with planting the famous mini Wicked Witch flag…
07/13/2022 - Kodiak - Auto Shop
Warmarama followed by Grid Iron arm, leg and abs action at the 50, 40, 30, 20 and 10 yard lines. Finish with bleacher run, Hilbillies and a Dory hosted tire…
07/11/2022 - Kodiak - Monday Monday
Mosey away from Duggar as he pulls in. At least he showed up. Warmup: 25 SSI IC 10 Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang:…
07/06/2022 - MorningWood - Grandmar Loop and then some
Keeping this BB short. It was great to be back in my running shoes. Thanks to all that posted. We ran the Grandmar loop and then some to finish out…
06/29/2022 - Kodiak - Training Day
Everyone was worked hard, just as you would expect. Warm up was complete with Mountain Man Poopers (perfected at the 20th rep) and Take a Knees along with the regular…