11/22/2022 - Lions Den - Doors in the Dining Room
Mosey down to the base of “the 11’s Hill” for the warmo. WeedPickers, SSH, WeedPickers (reprise), Mummy Kicks, CH Squats, CH Merkins, Sun Gods/Phelps. The Pre-Thang: 11’s on the hill…
Pax: Hartford
11/10/2022 - Lions Den - Stronger
STRONGER Today we got stronger for those people in our lives who need us to be stronger. Warmups. Abuse began when Q inadvertently said “Cotton Head Merkins” rather than “Copperhead…
11/09/2022 - Lions Den - Wheels on the Bus
Warm O Rama: Mosey, SSH, Weedpickers (YAY!), Goodmornings, Mummy Kicks, Sungods, Phelps, CH Merkins, CH Squats *Done to Lovely ACDC Ukelele music The Thang: Part 1: 12 min. circuit: min.…
10/25/2022 - Lions Den - Middle School Tabata
The Thang: Four tabata circuits consisting of 5 exercises, each performed for one minute with 15 seconds rest in between. At end of each circuit, PAX ran laps. Circuits were…
10/11/2022 - Lions Den - Who Said you can’t workout to Enya?
Started with a glorious mosey to the lower lot. Completed the usual warm ups in the appropriate order. Weed pickers come after ssh. 10-1 Carolina Dry Docks 10-1 squats 20-10…
10/04/2022 - Lions Den - PB 4th Anniversary
Mosey to Liberty bus lane for standard PB warmo – PAX very confused by “PB Taps” in cadence The Thang 1: Ode to the first ever Lions Den workout. Partner…
10/06/2022 - Lions Den - Randorama
Mosey: Short mosey to grass field in front of FMS. Standard Warmo The Thang 1: Partner up. Partners do 5 patty cake merkins, wheel barrow to other side, and do…
09/13/2022 - Lions Den - Quarter Pounders with Burpees- Yes Please!
Mosey to Lower Parking lot Warm o Rama SSH, Imperial Walkers, Weed Pickers, Copperhead Merkins & Squats, sungods and Michael Phelps The Thang Quarter Pounder plus Burpees Sprint 100 yds…
09/15/2022 - Arena - Simplicity reduce mistakes… most of the time.
Decided to keep with the Q Source point for the week of Consistency and plan a simple workout for complex men. However, we all learned some men are more complex…
09/06/2022 - Lions Den - Koopons R Phun!
Great morning for a BD. We hit our 18-20 PAX sweet spot with 19 this morning. Warm O Rama Mosey SSH Copper Head Squats Copper Head Merkins SunGods Phelps 2…