05/12/2022 - Lions Den - leg flambe
we first had a mosey that was very quick but that was because we needed to get down to business for the actual beatdown we had a dinner for two…
Pax: Hartford
05/10/2022 - Lions Den - KB (er…coupon) Beatdown
Mosey to Liberty Bus Lanes and Warmo The Thang: Partner up. P1 does exercise with coupon while P2 holds plank. Flapjack then move onto next exercise in circuit. Start with…
04/26/2022 - Lions Den - Talladega 50
YHC is from Bama. Talladega is/was an amazing Americana experience �. Hosting a lil celebration of YHCs recent 50th birthday with “Talladega” lap around the bus lanes followed by 50…
05/05/2022 - Lions Den - happy cinco de mayo
sorry for the late backblast but it’s before the catbox so it still counts. in other words it was a good beatdown, either that or i’ve been lied to. the…
05/03/2022 - Lions Den - I’m too Sexy Beatdown
(including Alamo, Gutenberg, Piano Man) Mosey to bottom parking lot WOR- SSH, Weed Pickers, Sun Gods, Wind Mills, Michael Phelps Thang- **TEAM COUPON DAY** We paired off in 9 groups…
04/21/2022 - Lions Den - OG Beatdown
– Long(ish) mosey to Liberty lot – Warmo – The Thang (1): 11’s on grass knoll with shoulder taps on bottom and monkey humpers on top – The Thang (2):…
04/19/2022 - Lions Den - SFN Training
WOR Mosey, Weedpickers, etc. The Thang 1 Learn about the chair. Push the chair. Do burpees The Thang 2 Push the chair as a team. Push the chair up and…
04/14/2022 - Lions Den - Blame Ice T
Mosey to the lower lot. Did the usual array of warmups. The Thang: With Coupon 50 Shoulder Presses, 50 squats, 50 curls, 50 squats Lap 50 Merkins, 50 goblet squats,…
03/24/2022 - Lions Den - 03/24/2022 Ringwald VQ
Partner workout on run while one works out Squats x200 bigboy sit ups x150 merkins x120 Bonnie Blair’s 2 count x80 plank while partner runs x2 each werkins x150 dips
03/22/2022 - Lions Den - It’s a Small World Beat Down After All
Moseyed to start. Warm up included Weed Pickers (woo!!!), Sun Gods, Michael Phelps, Side Straddle Hops, Copperhead Merkins and Copperhead Squats. Counted off 1’s and 2’s. 1’s grabbed coupons from…