03/17/2022 - Lions Den - happy st. patty’s day!
we had 5 lost boys Daisy, chicken fight, ring pop, rubber duckie, and yours truly Lafleur. we started with a little warm-o-rama and if a pax wasn’t wearing green they…
Pax: Hartford
03/15/2022 - Lions Den - QUACKERS
Q.U.A.C.K.E.R.S. To start…
03/10/2022 - Lions Den - Third Times a charm VQ
WSB’s forecast = WRONG. Fleetwood = CORRECT. Clear and cold this AM. No Rain!! Mosey to Basketball court Warm-o-rama : Michael Phelps, Imperial Walkers, Copperhead Squats, Weed Pickers, Sungods The…
03/08/2022 - Lions Den - Burpees Again? What the Friend?!
The Q was kind of a jerk. So….many….merkins….. We warmed up in the typical manner with a slow mosey, SSHs, weedpickers (yea!), copperhead merkins, and Sun gods (in cadence) to…
03/03/2022 - Lions Den - Elevens
Daisy, Lafleur, Rubber Ducky, Chicken Fight. and Ringpop were all in attendance. 11s except PAX only did one exercise at a time. 1 rep on one end of the parking…
03/01/2022 - Lions Den - TABATA TUESDAY
A great group of guys came out to the Den this morning to enjoy a little Tabata Tuesday workout. We took a quick mosey from one parking lot to another…
02/22/2022 - Lions Den - Let’s do this!
Warm up – SSH, Weed Pickers, Sun Gods, Imperial Walkers BD – I created 5 stages with two different workouts in each stage and a home base with two workouts. …
02/17/2022 - Lions Den - Deck of Pain & Hill Work
Mosey to FMS front drive for warmorama The Thang: Moseyed to bottom of FMS hill. PAX took turn drawing cards from the deck of pain. PAX performed exercise indicated on…
02/15/2022 - Lions Den - Irish Pirate Music and Burpees
Short mosey and warm-up. Elevens up the hill (Burpees at the bottom and Monkey Humpers at the top). Circle back up for Scripture Time with Mansplain. PAX hold an Air…
02/08/2022 - Lions Den - Harddrive’s Birthday Q
I hope everyone enjoyed the 66 SSH’s!!!