WARMUP: The reading of instructions. THE THANG: Walk, Play Poker, Listen to Music, Move Heavy Things. MARY: never met her. ANNOUNCEMENTS: This will happen again in the winter
https://www.strava.com/routes/3113618474840547384
WARMUP: 15 SSHs, 10 Weed Pickers, 10 Wind Mills, 10 Sun Gods OYO THE THANG: Route 66 with Merkins, Doracides w/ a Bear Crawl (100 Merkins, 200 Big Boys, 300…
WARMUP: broga THE THANG: Went to the trails and Bo Peep immediately rolled his ankle ????????♂️ We modified to a deck of pain War game. High card gets to pick…
3 of us ran the rest rucked, do the math. Need to do a Backblast or M2M will be mad. Bonilla was there. Wally was not. Hey Mole
GORUCK Baseline Functional Fitness Test otherwise known as the BFF Test and not related to Blue Falcons. This test is comprised of the following: 1 mile weighted ruck 2 minutes…
GORUCK Baseline Functional Fitness Test otherwise known as the BFF Test and not related to Blue Falcons. This test is comprised of the following: 1 mile weighted ruck 2 minutes…
To keep tradition of the last few weeks at The Perch, we did stairs. FBCW has a lot of stairs of all configurations and if I missed a step or…
INTRO: YHC asked PAX to bring canned goods as part of the beatdown, and after the beatdown, to donate to Forever Fed. It was going to be a straight ruck…