09/14/2022 - League - Watch Out Apex, We Wrote a Backblast!
Deep throwers unite! Regular UF except: On the pull the disc is worth 5 points. 1 point is removed for each throw made but can’t go below 1 On a…
Pax: Hass
09/06/2022 - Brickyard - Brickyard HIIT Intervals
We ran down Riverstone Pkwy to do some intervals and follow this format. Lt. Dan used the access road that runs along Riverstone behind where QT is. It was a…
08/24/2022 - WoodstockRucks - Latest WNS
We rucked 6+ miles We did 13 reps of 13 exercises along the way to remember the 13 servicemen who died in Afghanistan due to Biden pulling the troops
08/31/2022 - League - The League actually does a backblast (occasionally)
Could not select these names from the dropdown: bano, mater, face plant, chalk bag, dowry FNG was mittens Here are the rules for the UF game: -all normal UF rules…
08/30/2022 - Brickyard - Mater Special
Challenge was to go to Hightower Church and back. All Runners made it to the church and all Ruckers went to the hole-ly place to get coupons. Coffee and Rays…
08/24/2022 - WoodstockRucks - Remember the 13
“Remember the 13” workout In honor of the 13 US soldiers who fell in Afghanistan. 13 reps of 13 movements ruck merkins Ruck squats ruck curls lunges (each leg) ruck…
08/16/2022 - Brickyard - Brickyard – Run to the Bluffs
We ran to Bluffs Parkway and went as far as each PAX could go before reversing
08/11/2022 - WoodstockRucks - WNS in the storms
We rucked 92 starting at Buffalo’s to Woodlands. Looped back and had COT after 1 hour since a couple of guys had to leave. After COT, 4 guys kept rucking. …
08/06/2022 - WoodstockRucks - The Will – Battle Buddy Hero WOD
THE WILL Battle Buddy Hero WOD The workout consists of four movements, one for each of his daughters that he left behind, followed by a one mile ruck with a…
08/05/2022 - Sub17 - Sub 17 converges on Kratos
YHC had planned to lead the men of Sub17 over the river and thru the woods. Not to Grandmother’s house, but to water ballon the men of Kratos. Don’t worry…