09/28/2020 - Apex - Partner BAMS
Warmarama Mosey to ET Booth bus lanes SSHs, Weedpickers, Merkins, WindMills, SunGods, The Thang Partner Up Partner 1 runs across parking lot to guardrail from school and does BAMS while…
Pax: High Dive
09/19/2020 - WoodstockRucks - Nice Morning for a Ruck
We rucked 3.37 miles. Chops fell in a
09/16/2020 - Colosseum - Tommy & Jack – The Obviously Themed BD
It was finally feeling like Fall as the PAX gathered in a south side Black Ops site (soon to be known as The Colosseum). Cool temps and a steady breeze…
09/16/2020 - Apex - Let’s get wet
When in the Course of human events, it becomes necessary for YHC to develop a Q that is connected to the weather, and to assume among the powers of the…
09/09/2020 - Black Ops - FBCW Recon – Seven of Diamonds
Warm-O-Rama: SSH, Weed Picker, arm circles, Michael Phelps, Imperial Walkers Seven of Diamonds – PAX progressed through four stations around the parking lot, doing each exercise at each station, then…
08/31/2020 - Apex - CinderPAX Challenge
Intro: YHC wanted to use more of the AO real estate but also keep it on the grass, mostly. Since IronPAX had started, YHC felt the theme could be used…
09/02/2020 - Other - When I lunge you lunge we lunge
Recon off Neese / 92 WoR – SSH, WP, SG, MP The Thang The 90’s – 90 seconds as many reps as possible (AMRAP), 30 second break. Thanks to the…
09/03/2020 - Apex - The APEX Music Beat Down
Prep – Songs were provided by PAX favorite songs to BD to and were HC’s . YHC appreciated the participation! Warmorama: Quick mosey for to circle up got a count…
08/26/2020 - Forge - Tabata KB Beatdown
Mosey and circle up for some SSH, Copper Head Squats, Sun Gods, and Michael Phelps. Tabata timer routine today – 60 seconds of KB work, 20 seconds rest. Working our…
08/24/2020 - Apex - Revive the 2020 4th of July Convergence
Mosey to Warm-o-rama to introduce Plank Destroyers, Bobby Hurley’s, and Bonnie Blair’s 5-6 reps each just so everyone knew what these exercises were when we got to “The Thang”. Finished…