07/13/2022 - Clinic - Bear tracks
Warmarama of one side straddle hop. bear crawl and crawl bear for 300m on raid road track. 11/11s Merlin’s, run to squats, big boys, run to Bonnie Blair’s…
Pax: Hogpen
06/17/2022 - Clinic - Pegleg Pirate Booty Beatdown
Mosey Disclaimer 5 core principles warmup with Imperial Walkers, Weed Pickers Dora Ladder to rock music- 5 burpees every time the song changes. Partner runs up steps and back…
06/10/2022 - Clinic - Richard Simmons
This was the beatdown we did at 3rd F and wanted to give some other PAX a chance to see if they could complete it. This was a second go…
06/03/2022 - Clinic - Roxanne….I hate you.
It was the VQ for YHC. Great turnout of HIMs. YHC thanks all for their support! My 2.0(Weasley) posted to make sure YHC didn’t go off the rails. Mosey to…
05/20/2022 - Clinic - Counting at the Clinic
Warm-o-rama Mosey up to the gazebo for a welcome & disclaimer with a little breakdown on the 5 cores. Merkins, Windmills, weedpickers, Stump Jumpers The Thang 10 burpees, run to…
10/06/2021 - Clinic - Modified Dora’s with stations
Copper Q 10/6/21 Modified Dora’s with stations Warm o’ Rama Run up and around stairs of amphitheater 15 SSH 15 Weedpickers Sun gods 15 Double count Merkins The Thang 150…
09/22/2021 - Clinic - Progressively Worse
Warmorama: Quick Mosey, ssh, weedpicker, mphelps Thang: 10 Burpees hand release bear crawl side walk to side walk 10 Burpees 25 Push-Ups bear crawl side walk to side walk 10…
09/03/2021 - Clinic - 9.3=49
warm o rama Walk around the stage in cadence 9Toy soldier 9 Weed picker 9 Overhead Claps, 9 Chinooks 1 side straddle hop I reminded everyone that this is not…
09/01/2021 - Clinic - Loredo (Modified)
VQ this morning grateful for all the men that showed up for our hero
08/30/2021 - Clinic - 7 rounds of throw down
140 merkins 140 box cutters 140 side step squats 140 dips 140 Ben Dover extra Inch worm merkins, Mike