04/14/2021 - Clinic - Baseball Bombs and Duck Duck Goose
Late Submission Baseball Bombs Bombs to Tabata timer Merkins to ThunderStruck Duck Duck Goose – other pax do flutter
Pax: Hogpen
04/21/2021 - Clinic - Are Partner Carries Cool Again?
Mosie 35x SSH, Weed pickers, 10 copperhead Squats, Six count Merkin LBAC in-cadence Partner up for Balls to the wall/100x donkey kicks Mosey Partner Carry across the green to the…
03/31/2021 - Clinic - Suicide by stairs
Warm-a-rama: mosey to the gazebo, hillbilly’s, copperhead squats, and a couple quad stretches. Ran back to the bottom of the amphitheater for instructions Suicides. The instruction was suicides. Run up…
03/24/2021 - Clinic - 03/24/2021 – Clinic – HIIT Hundreds Part 2 (Rounds 6-10)
Icy Hot Q Thankful the rain held off, and the Spring Thaw is finally here…YHC was ready to finish what he began last month at his VQ. Time for HIIT…
03/19/2021 - Clinic - Bombs, Baseball & Pain
Layer Cake Mosey to the park Copperhead Merkins, Copperhead Squats, Sun Gods & MP OYO while YHC explained the morning events. Layer Cake Mosey back to field. Bombs 7 Burpees,…