07/30/2023 - Mountain Biking - Blankie Ride
Pump track to cull out any weak links….then ride for fun sake! First there was a throng of loosely committed men – then 9 showed – but by the end…
Pax: Hombre
07/26/2023 - Kodiak - Kodiak Challenge Success
YHC is a promotional Genius. No one said it could be done, but LawDog got Southsiders to break away from there comfort zones and visit the mothaship and finally encouraged…
07/20/2023 - Happy Jack - Race to the Moon – 50th Anniversary of Moon Landing
WARMUP: Typical warm-up; brief history lesson of today’s 54th anniversary of Neil Armstrong and Buzz Aldrin being the first men to walk on the moon. I assume its okay to…
07/17/2023 - Wicked Witch - Capture the Flags
WARMUP: Run down the gravel road. 15 SSH, 10 weed pickers, 10 copperhead squats THE THANG: Split into 2 teams. – There were 5 flag sites throughout the trails. Each…
07/06/2023 - Happy Jack - The Gauntlet
WARMUP: THE THANG: Run the fence line with and without the sandbag MARY: ANNOUNCEMENTS:
07/03/2023 - Wicked Witch - Standard Hard-O Beatdown
WARMUP: run to fire station + 10 SSH, 10 WeedPickers + MichaelPhelps THE THANG: a)Run down white and back with 20 merkins B)at Red/Orange triangle 3rounds of: perform 20merkins at…
02/16/2023 - Happy Jack - A Happy Jack Classic
What is a “Happy Jack Classic” you ask? The Exicon defines a Happy Jack as : Do 5 side straddle hops in cadence then after the 5th one everyone does…
01/27/2023 - Hurt Locker - Tower of terror
Did 17 sets of the following, Burpee, Merkin, lunge, squat, box, cutter, mountain, climber, run. Gecko that is VQ and is now Laura croft. It’s bloodhounds fault this is
01/19/2023 - Happy Jack - To the Max
WarmUp: White Claw loop first then circling up at the 50 yard line for SSH, Goodmornings and Windmills. A) Line up at the 1/4 mile post at the corner of…
01/12/2023 - Happy Jack - Merkin Escalator & Slingshots
Warm-up mosey Warm-o-rama Mosey to track Merkin Escalator between 1/4 mile markers w/ exercises at each end 5 & 5 hurtkin (hand-release merkin at the bottom with T-merkin at the…