12/21/2022 - Kodiak - KALF: defeating your inner bitch
The goal was to have fun while challenging the PAX. Warm up by NOT doing Imperial Walkers, instead SSHs, mountain climbers and full play mountain climbers. A – cold test:…
Pax: Hombre
12/07/2022 - Kodiak - Fun Time at Creekview High
The PAX was thrilled this morning at the activities that kept everyone fully engaged: monkey humper hops, donkey dong ball thrusters and Vietnamese wooden land bridge cruisers. Should you be…
11/16/2022 - Kodiak - Harp on repeat
Warm-up: Run to the circle on the back side of Creekview. As we ran we knocked out some exercises along the way. Apparently Harp did the same thing last week…
10/26/2022 - Kodiak - There’s a First time for Everything!
YHC is always accused of not “planning” a beatdown and just “making it up” as I go. So to prove everyone wrong, for the first time in my F3 career,…
09/28/2022 - Kodiak - Action Figures
F3, men who gather in the wee hours of the morning with the alleged purpose to get fitter / stay fitter / have fun / fellowship / fellow-whip / etc. …
09/22/2022 - Black Ops - Grayton Beach Crusher
For the prelude, and after the important FNG money back disclaimer, we all carried something (lock, chain, paddles or kayaks) to the beach. Then we went for a short jog…
09/12/2022 - Wicked Witch - Wicked Woody Lawless Witch
The plan was set for a back pocket beatdown several months ago and everything was a go! poor sleep – check wake up on time – check flag in car…
07/21/2022 - Safari - Pain and Suffering for All
Plan was to administer activities that would be realistic but give everyone the opportunity to push themselves into pain. It all started with planting the famous mini Wicked Witch flag…
07/13/2022 - Kodiak - Auto Shop
Warmarama followed by Grid Iron arm, leg and abs action at the 50, 40, 30, 20 and 10 yard lines. Finish with bleacher run, Hilbillies and a Dory hosted tire…
06/29/2022 - Kodiak - Training Day
Everyone was worked hard, just as you would expect. Warm up was complete with Mountain Man Poopers (perfected at the 20th rep) and Take a Knees along with the regular…