06/02/2022 - Happy Jack - Shit Show
5k Guarantee 3.14 Mile of Mosey warmup Mile of Sprints / Uncomfort Pace – 1760 yards 2/3 mile Recovery Laps 1/2 mile Indian Runs Merkins, BBS’s, Air Squats, and planks…
Pax: Hombre
06/01/2022 - Kodiak - Beaten Down
My goal was to leave everyone worn out….simple concept…. Everyone took a F3 branded cinder block from the back of my Subie and headed to the track and deposited them…
04/14/2022 - Happy Jack - No Sandbags
Started with a mosey. SSH & some weed pickers. Got to it. See the board. 5 rounds of 4 corners criss crossing the field and doing 3 burpees each time…
04/04/2022 - Wicked Witch - Typical Witch Stuff
Swag was also there. Transplant from Alpha. 10. Yogurts lonely pre-walk without his boy toy who is most likely having his legs amputated today. 9. Bo and Lexi on the…
03/17/2022 - 3rd F - Cabbage Heads
Being Saint Patrick’s Day, I really wanted to Q in honor of my childhood buddy Patrick who would have been 52 years old today but died a few months ago…. …
03/16/2022 - Kodiak - Block Heads
It was raining so we grabbed the blocks from the truck and headed to the front walkway. Got the music going and circled up and got underway! Warm-O-Rama Pretty basic…
03/14/2022 - Wicked Witch - A Murph for Drumstick
Since Drumstick “said” he was not familiar with The Murph to get out of a particular exercise, I prepped a 0.4 mi loop with partial bushwhacking. Each time thru the…
03/02/2022 - Kodiak - Merkins Everywhere
We moseyed, warmed up, did merkins, 21’s (Mike Tysons/CDD), Indian railroad merkins, indian run w/ merkins, vertical wall stand w/ merkins. Are you detecting a theme? CoT prayers for Miyagi’s…
02/17/2022 - Happy Jack - Not so Happy Jack
Warm-up: Long Lap to the flag pole and back then we circled up for a few IC exercises The Thang: We partnered up with the sandbags and did a…
02/02/2022 - Kodiak - Dice Rules
Mosey around the parking lot. Stopped for some SSH’s and Imperial Walkers. Warm enough…. Let’s do it. Presented the board to the PAX along with Dice. Roll the pair. The…