09/06/2021 - Wicked Witch - Best of the Witch: An Ode to Titlemax & Kiffin
Always fun to Q on a holiday when we’re not all pressed for time… Here’s a quickie top 10 just for old times sake: 10. Arrivalex to mark the course…
Pax: Hombre
09/01/2021 - Kodiak - The Summer of Monkey Humpers Wednesdays has come to a close
Warm-up Moseyed to the field behind the middle school 4 Corners 10 Mike Tyson 20 Imperial Walkers (kodiak count) 30 Alt Shoulder Taps (kodiak count) 40 Monkey Humpers ran the…
09/02/2021 - Happy Jack - Sleds and Dogs and Rugby
After watching my son at FURY working hard pushing sleds, Harp and I went out to validate if a regular sled with a grown man could be pushed on the…
08/26/2021 - Happy Jack - The Hightower
Preamble: Number of bags that would be onsite was questionable at best with the hopes Fudd could find out how to set his alarm correctly. Fudd seemed to figure it…
08/23/2021 - Wicked Witch - At Some Point Modify as Needed is Cheating
The beatdown was simple today. Pair up. Each pair grab a cinderblock. Start at the Gate on white. While one person runs to the very end of white and back…
08/18/2021 - Kodiak - So many Monkeys, so little time…
Welcome to another edition of Monkey Humper Wednesday! You only have 2 more chances before we pack things up for the Fall! Miyagi led a 0.0 beatdown for the PAX…
08/16/2021 - Wicked Witch - BigBlue w/ sandbags
Ran the front trail from the road near the front gate over to the link loop. Half way stopped for an attempted warmorama which was going to be the SSH…
08/12/2021 - Happy Jack - Alright Boys!!!
Here’s you backblast since its so important to everyone. We ran a lap around most of Veterans stopping whenever I felt like it and did whatever exercise I felt like.…
08/04/2021 - Kodiak - Just Another Monkey Humper Wednesday (barely)
Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods Michael Phelps SSH Cooper : Burpees, Merkins, Squats Moseyed to back of school and the small parking lot Start with 10 reps,…
08/09/2021 - Wicked Witch - Ab Ripper 4000/5000
We ran at The Wicked Witch. It’s what we do. 4K in Olympic distance. That’s 2-1/2 miles in ‘Merica. We secured the outer perimeter in 5 segments of 800 Metres…