08/05/2021 - Happy Jack - Sweet A-tire
6 PAX showed up for the Happiest of Jacks. Started with a mosey around the now infamous “whiteclaw loop”. Back to the bags and headed to the field only to…
6 PAX showed up for the Happiest of Jacks. Started with a mosey around the now infamous “whiteclaw loop”. Back to the bags and headed to the field only to…
Zip a dee doo dah, Zip a dee ay My, oh my, what a wonderful day! Plenty of sunshine, headin’ my way Zip a dee doo dah, Zip a dee…
The Rucking Witches (Ruck BD at Wicked Witch/Birmingham Park AO) launched on May 3rd and we had 12 ruckers join us. We’ve had a pretty consistent crew since then, so…
Minimal warm up – ready to play. 5 stations with exercises (3 rounds) and activities (2rounds) a- 3 rounds (10 bar rows + 10 monkey humpers) and 2 rounds (banded…
No one cares about backblasts but I do so I listed as many PAX as I remembered. It was a good time but weird. Balloons, Cups, hills, sleds and
The Preamble: YHC decided to get out a little early for some recon. Head lamp was just about dead for the recon mission, solid start. WOR: With YHC’s head lamp…
Preamble – White Claw for the Pre-run, Fudd and Baxter for the Pre-pre-ruck. Slack mumblechatter was nonexistent so YHC expected to be running around in the rain on a solo…
Dixie Chick hit YHC up on Slack and said promote the 3rd F breakfast since you have the Q tomorrow. Q tomorrow. Where do I have the Q tomorrow. Oh.…
Lights OUT! Yessir! Warm Up: Staying Alives and SSHs Partner Up at Parking Spaces First partner performs side step squats while Second partner uses cinder blocks for rounds of 10…
Warmorama Short mosey w/ sandbag from the flag to the turf field. Circle up. 10 IC SSH, 10 IC Weed pickers, 10 IC Sungods, 10 OYO Michael Phelps. The Thing…