07/30/2023 - Mountain Biking - Blankie Ride
Pump track to cull out any weak links….then ride for fun sake! First there was a throng of loosely committed men – then 9 showed – but by the end…
Pax: Homeboy
07/28/2023 - Crossroads - Fun Bags
WARMUP: Mosey, Weed Pickers, Windmills, Son Gods OYO THE THANG: In groups of three we did a Dora consisting of 100 squats with sandbags, 200 over the shoulder sandbag tosses,…
07/25/2023 - Black Ops - Blankets Run & Bike
Run Dwelling and bike Van Michael and Dwelling
07/22/2023 - Hurt Locker - Sweat shop
WARMUP: THE THANG: 4 corners with relentless W/O MARY: ANNOUNCEMENTS:
07/20/2023 - Happy Jack - Race to the Moon – 50th Anniversary of Moon Landing
WARMUP: Typical warm-up; brief history lesson of today’s 54th anniversary of Neil Armstrong and Buzz Aldrin being the first men to walk on the moon. I assume its okay to…
07/11/2023 - Paragon - We’re all Olympians
WARMUP: 2 lines following Tinder’s side shuffle without music but with a mini-rave speaker with lights THE THANG: teams running around doing various “Olympics” exercises; some ran the wrong way…
07/06/2023 - Happy Jack - The Gauntlet
WARMUP: THE THANG: Run the fence line with and without the sandbag MARY: ANNOUNCEMENTS:
03/22/2023 - MorningWood - The Search for the Chupacabra Continues…
Since our efforts to locate the chupacabra came up short last week, we went looking for it in a new location that was previously unexplored. Possibly for a reason, since…
03/15/2023 - MorningWood - Donkey Love
Bloodhound, Pella, Misty and YHC convened the 0430 running club to get warmed up for the main event. YHC stole one of Yogi’s routes where we go looking for the…
01/19/2023 - Happy Jack - To the Max
WarmUp: White Claw loop first then circling up at the 50 yard line for SSH, Goodmornings and Windmills. A) Line up at the 1/4 mile post at the corner of…