Pax: Homeboy

02/15/2022 - Paragon - Let’s do stuff

Up the hill backwards, merkins and back down Screw warm ups Down to field/track 3 PAX do an exercise with sandbag, kb or cadre specialized iron made in the deep…

02/01/2022 - Paragon - Goon Groumdhog Day

Warm-O-Rama 35 SSH 10 Weed Pickers 10 Imperial Walkers Michael Phelps and Sun God’s OYO The Thang GROUNDHOG DAY- Groundhog Crawl (bear crawl) every 20 yards Alternate every 20 yards:…

01/20/2022 - Happy Jack - Operation Crush Manning

Plan was originally hatched to destroy the pencil necked chicken chested holocaust victims of long distance/speed running syndrome.  However since yellow bellied Manning didn’t show, I went with plan B…

01/12/2022 - Kodiak - Rodeo Clown VQ

Started with a short mosey from the parking lot of Creekview HS to the left of the stadium entrance where we did a warm up to get the blood flowing.…

12/28/2021 - Buff - 30’s & 50’2

Warm-up: Quick lap around the school, up the hill and back to the start.   The Thang: On the board (yea I know) we had a list of exercises alternating…