12/15/2021 - Kodiak - Benches N’ Rows!

I was gonna name this “Pile o’ Quarters.” But Kudos to @Cricket for the better name. We did Quarter-miles and 25 (Quarter, get it?) of every exercise. Upper body day……

11/23/2021 - Paragon - All About Homeboy

The BackBlast: Intro: Apparently this beatdown was all about Homeboy. He was loud, he was proud, and it was a great morning The Thang: Moseyed to the football field and…