12/15/2021 - Kodiak - Benches N’ Rows!
I was gonna name this “Pile o’ Quarters.” But Kudos to @Cricket for the better name. We did Quarter-miles and 25 (Quarter, get it?) of every exercise. Upper body day……
I was gonna name this “Pile o’ Quarters.” But Kudos to @Cricket for the better name. We did Quarter-miles and 25 (Quarter, get it?) of every exercise. Upper body day……
The above gif is in loving memory of our dear Ricky Bobby who has given us the high hard one… maybe one day he will return We headed off across…
How Did This Happen? No, not turning 55 but… Somehow YHC ended up Q’ing at the Paragon on his Birthday. Well, it wasn’t a total shitshow but it came close.…
The BackBlast: Intro: Apparently this beatdown was all about Homeboy. He was loud, he was proud, and it was a great morning The Thang: Moseyed to the football field and…
I Garfield have to concede that Ultimate Frisbee Is played by a lot of people who haven’t played other sports, and aren’t considered “athletes”, and because it is non-contact, some…
Warm-up Take a sac down to the field and drop them at the goal line before circling up for IC SSH, Weed Pickers, and Imperial Walkers, all of which were…
Yeah we did some of what’s in the image some not so much lovely Blackops time, some prerunning, some shoes wet, some leaving at 0615, some at 0630, some arriving…
Empty Q sheet for this week. You’re Humble Correspondent was talking to his M yesterday, saying “haven’t Queued there in awhile.” She said “you should take it!” I wanted to…
Was hoping for a wet day today but the rain held off… Since WhiteClaw’s pre-run route has a well worn path, we took the bags down to the 25 yard…
Wicked Witch Adventure Race 32 total Checkpoints Used map to navigate and worked as team to find as many Checkpoints in 45