01/21/2022 - Clinic - The Longest Mile
It was one mile, because it wasn’t two. It was a slow mile, because it was led by Hooch. The theme of my life lately has been to just slow…
Pax: Homer
01/19/2022 - Clinic - What’s Test Tube’s Age Again?
We played “Get to know your Site Q” with trivia focused on Test Tube. He likes Blink-182, the Coast Guard, Acura MDX’s, and Star Jumps. We split into two teams…
01/14/2022 - Clinic - Sooories Annual Q at the Clinic
Infamously Icy Hot asked Sooorie at his first visit to the Clinic when he was going to Q. Since that fabled day, Sooorie has dodged, ducked, weaved, dipped, and dodged…
01/07/2022 - Clinic - Rojas VQ – “Futbol is Life”
Very cold morning, but it didn’t take long for the PAX to get warmed up! Warm-o-Rama Mosey to the top of the amphitheater and back down to the stage. Circled…
01/03/2022 - Clinic - Leg Day….5 Times Over
The BackBlast: Intro: Our legs will never be the same… Warm-o-Rama: Moseyed around the amphitheater and up to the fountain and back down to the stage for the mosey.…
08/11/2021 - Clinic - Tour de Woodstock
Thanks to everyone who posted for braving the Tour de Woodstock in the dark and murky grey of a pre-dawn summer morning. Here’s a recap of the workout: Warm o…
08/02/2021 - Clinic - Back to School
We had a stellar showing for the Back to School Beatdown! Five periods, well four, of high intensity exercises targeting legs and core. Burpees were called out at random in…
07/28/2021 - Clinic - Bricks from Hell
Warm-o-Rama SSHs w/ bricks Weed Pickers, Hillbilly’s F3 mission statement and 5 principles were recited. The Thang 4 Cones were placed 20 yards apart. PAXs lunged 20 yards w/ coupons…
07/19/2021 - Clinic - No need to finish a routine
A Haiku… The Clinic is great. The Pax are far too nice, hushed. Test Tube is pirate. 100 Side Straddle Hop in the warm-up Lt Dan: 1 squat, 4 lunges…
07/21/2021 - Clinic - Good Day
Honorable mention to Bing/F3 Nation and Tin Foil who does not appear on slack… YHC was not prepared for rain! Today was day 3 of rainy BD’s and I LOVE…