07/16/2021 - Clinic - The Win
The win In honor of another PA X’s father who passed away, we did the win. Moseyed for laps, 13 reps of warm-ups, side straddle hop, shoulder taps, Imperial…
Pax: Homer
07/14/2021 - Clinic - 6 Levels of Hell
Warmarama SSH Imperial walkers Lateral Lunges The Thang The Beast 6 rounds of 6 reps on each of the 6 levels of the amphitheater, up and back down for a…
05/27/2021 - Vineyard - Platelets
After donating platelets the night before, I was told no exercising for 24 hours. With the low Thursday numbers at the Vineyard and some “encouragement” from Grylls, I gave it…
05/21/2021 - Clinic - Poker in the Front
Warmorama Started on time, Mosey around the amphitheater. Circle up on grass in front of stage for Imperial Walkers, Weedpickers, Sun gods. The Thing YHC explained the rules for poker…
05/17/2021 - Clinic - Classic Clinic
Welcome to Classic Clinic beat down. Mosey around the amphitheater to pick up late comers and stopped up by the gazebo for warm-o-rama. Did butt kickers and high knees along…
04/14/2021 - Clinic - Baseball Bombs and Duck Duck Goose
Late Submission Baseball Bombs Bombs to Tabata timer Merkins to ThunderStruck Duck Duck Goose – other pax do flutter
03/04/2021 - Vineyard - Ducks Working the Wheel
Warm-o-rama SSH x 20 Imperial walkers Weed pickers Sun gods Michael Phelps For the appetizer course for this morning we started at a curb and did some 11s: monkey humpers…
03/24/2021 - Clinic - 03/24/2021 – Clinic – HIIT Hundreds Part 2 (Rounds 6-10)
Icy Hot Q Thankful the rain held off, and the Spring Thaw is finally here…YHC was ready to finish what he began last month at his VQ. Time for HIIT…
03/19/2021 - Clinic - Bombs, Baseball & Pain
Layer Cake Mosey to the park Copperhead Merkins, Copperhead Squats, Sun Gods & MP OYO while YHC explained the morning events. Layer Cake Mosey back to field. Bombs 7 Burpees,…
03/06/2021 - Chatterbox - School’s out for Summer
Quick Mosey to the field and circle up. Warm-o-Rama SSH, Weedpickers, Merkins, SunGods OYO, Michael Phelps OYO Billy Madison After each grade exercise is complete, squat for the six then…