Pax: Honeydo

08/09/2021 - Apex - Progression to 25’s

Warmorama: Mosey around APEX Lot 15 SSH 7 Weedpickers Rt and Lft Lizard Stretch OYO 10 Imperial Squat Walkers Get right to work The Thang: Warm-up with 8 Burpicides stopping…

08/02/2021 - Apex - The Mosey Thang

Warm-up SSH – weed picker – arm circles and Michael Phelps. Used cadence, exercise, starting position terms in different orders. Words are hard in the morning. Did a mixed count…

07/26/2021 - Apex - Mother of Quad

Warm-O-Rama Mosey down to the football field and track. Disclaimer given then: (15) SSH IC (10) Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang (Fridley – Fireman…

07/22/2021 - Arena - The Swedish Thang

Warmorama: Short mosey to football field  20 SSH’s;  weed pickers; Michael Phelps, The Thang: 10 minutes of fartleks (long stretch of football ball field hard spring and easy jog that…

07/08/2021 - Arena - Run Forest, Run!

Credit goes to Icy Hot for the hilarious image above, thanks brother! YHC was excited to have the opportunity to Q at The Arena, one of our high-intensity beatdowns. LawDog…

07/15/2021 - Arena - I FEEL GOOD!

Mosey to Warm-O-Rama SSH, IW, and some OYO Sun Gods & Michael Phelps THE THANG Load out a coupon for each PAX This is your coupon, there are many like…

07/12/2021 - Apex - Suicide Squad

Tin Foil was also present, but he is not able to be selected for some reason. SSH 21’s to warm up.  Took 4 rounds and still did not get it…

04/15/2021 - Arena - Poles

ARENA – Poles Weather:  Light mist and 57 degrees Pre BD Fun: A few runners and ruckers (Maaco, Tiny, SlowBurn, Geek, and maybe a few others) Warm-a- rama: Short mosey…