07/29/2023 - Chatterbox - Lexi is a Hoar
4 Corners Escalator on Tennis Court + 10 Inch Worm Merkins + 20 Copperhead Squats + 30 Plank Jacks + 40 LBCs + Bear crawl between 11s + Mike Tyson…
Pax: Honeypot
07/11/2023 - Flying V - The Flying VinterVals
WARMUP: ???? THE THANG: intervals around Caynons MARY: stretch ANNOUNCEMENTS: LawDogs 8th F3versery is July 26 at The Kodiak
06/20/2023 - Flying V - Humidor
“Great work this AM fellas!” – Marco We ran a BB planned route out to Cherokee 16 and back. Lovely rolling hills. Low humidity. Great temps. Big welcome back to
06/13/2023 - Flying V - Rubes Creek Reek
The route this morning started with the Hubbard Rd loop to a right on Arnold Mill. Run down and back Rubes Creek Trail then a left on Dobbs. Right on…
06/10/2023 - Monthly Half Assing It - Sub 2 HR Half Assing It
We ran. Everyone finished in under 2 hours. Honeypot finished in 1:54. Lt. Dan and Sega finished around
05/29/2023 - Murph City - Murph
1 mile run 100 pull ups 200 push ups 300 squats 1 mile
05/30/2023 - Flying V - Dead Opossum
The Thing From Canyons, on to Noonday Creek trail to Woofstock park and toward Towne Lake Pass. Jumping off Noonday trail at Stonebridge Parkway to Towne Lake Parkway, back to…
05/25/2023 - Flying J - Big E
Nice cool morning for a run. From Canyons to 92, to camping world, down the trail to the bridge, back to 92 and up the hill back home. All got…
05/18/2023 - Flying J - Run Deer Run
Ran from Canyons up into the hills of Deer Run and back. Tough Route for tough men. RCcola ran as