04/27/2022 - Forge - 4 Corners and Neon
1st Corner – Rinse and Repeat x2 15 Curls 15 Triceps 15 Overhead Presses Flutter kicks w/bell on the 6th Farmer carry to 2nd Corner 2nd Corner – Rinse and…
Pax: Honeypot
04/28/2022 - Flying J - Woodstock Knoll Hill of Death
The Pax of the Flying J are no joke. These men are straight up runners. Sadly I wasn’t able to spend much time with them as they rapidly pulled away…
04/16/2022 - Chatterbox - The Scoop
‘The Scoop’ is a One Scoop knock-off of The Murph. 300 Copperhead Squats, 200 4 count Flutter Kicks, and 100 Copperhead Merkins and around 2.5 miles of Mosey. The Chatterbox…
04/25/2022 - Vineyard - Jackalope & Nesquick: Get a room!
The presence of our friend Jackalope always seems to bring out the best in our other friend Nesquick. Today was no different. YHC appreciated Jack’s Milli Vanilli intro music. Apparently,…
04/20/2022 - Forge - 4/20 Bell Beatdown
WOR: Weedpickers, SSH, Copperhead Squats, Imperial Walkers, Sun Gods, Michael Phelps The Thang: 4 rounds of 4 KB exercises. 20 reps per exercise. After each round the PAX ran…
04/11/2022 - Vineyard - Rock, Paper, Scissors…Shoot
We did long 11’s between the schools. Catcher Mkhtar’s and Maaco Merkins. In the middle one PAX did burpees until a runner crossed him. they played rock, paper, scissors to…
04/18/2022 - Vineyard - Level Up
Level Up Warmarama Short 1/4 mile lap 15 SSH, 10 Copperhead squat, 10 copper merkin Thang: Exercises done consecutively then take a lap Round 1 then Lap Round…
04/09/2022 - Chatterbox - Bombs, Bear Crawls & Bernie Sanders
Mosey – Indian run (1 lap) Warmarama: Ssh 15, WP 10, IW 15, MP/SG, 10 burpees OYO Short Mosey & halt. Time for some Indian bear crawls. PAX hold plank…
03/29/2022 - Vineyard - Dadgum Nips
My name is Jackalope and there is nothing good that came from this dadgum beat down. It felt like I was with a bunch of dadgum amateurs this morning that…
02/24/2022 - Vineyard - “It’s so different!”
Warm-o-rama: imperial walkers x 10 weed pickers x 10 sun gods michael phelps The Thang: Theme today was lots of running back and forth across the parking lot. Pretty simple,…