Pax: Honeypot

12/13/2021 - Vineyard - Progressively worse

Mosey around parking lot, ssh Phelps, weedpickers, sungods 10 burpees   10 burpees 25 merkins   10 burpees 25 merkins 50 lunges each leg   10 burpees 25 merkins 50…

12/03/2021 - Clinic - No man left behind

Warmorama: mosey around amphitheater – ssh, weedpickers, MP Thang: partner up. all exercises to number required and continue if partner not finished! Goal is to push yourself but also to…

12/06/2021 - Vineyard - Christmas Q Source

Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many segments is the Q Source organized into? – …

11/30/2021 - Vineyard - Almost 55

Long Mosey to the bus lanes at the middle school. 11’s Merkins and BBs Short mosey to the front of the middle school for a total of 55 step-ups and…

11/28/2021 - Chatterbox - Murder Hornets

Short Mosey followed by warmarama which included 15 SSH, 11 merkins, and 12 weed pickers Thang: Short Mosey to basketball courts for 11s with squats and BBS. Pax also performed…

11/22/2021 - Vineyard - Winning

Fire up the jets.. rev the engine going for a calorie burning week prior to the carbo load that awaits. warm-o-Rama: 1/4 mile mosey, sun gods, MP’s, SSH, merkins, squats…

11/20/2021 - Chatterbox - Chatterbox 4Q

Doddy start with a baseball them running the bases theme, then Lizardking with some elevens, Chubb with something on the tennis courts, and Screech decided to do some Olympics (shot…