11/17/2021 - The Rock - Just Beat it!
Jackalope was comin’ in hot…..met Lizard King with his white board at the bottom of the steepest part of the Vinyard hill (why does the board have to be white)?…
Pax: Honeypot
11/13/2021 - Chatterbox - 100 reasons I hate you
Agreements: Sacrilegious is rooted in Sack Religious. Don’t mess with your sack while in church HoneyPot counts better than Bagger Trill is late more often the Grylls when all minutes…
11/15/2021 - Vineyard - All About The Benjamins
It was a beautiful chilly morning at the Vineyard. Quick mosey followed by warmarama consisting of: 15 SSH, 15 weed pickers, 15 copperhead squat, and 15 copperhead merkins The Thang…
11/08/2021 - Vineyard - 22;IGY6
Today was a surprise Q in that each of the pax that showed up created the workout for me. I just put the structure around it. Warm-O-Rama Side Straddle Hops,…
11/06/2021 - Chatterbox - Droplets of Wisdom
Chatterbox is where the wisdom flows though today was quiet with just some droplets of wisdom. warm-o-rama: chumbaburpees (ass of SSH, 27 burpees) , Thunder squats (91 squats) Thang: bodies…
11/03/2021 - Forge - 21-15-9
It was a simple Kettle Bell 21-15-9 workout. We 21 of 3 exercises then ran up the hill to the roundabout and completed 5 8-count bodybuilders. then repeated this sequence…
11/01/2021 - Vineyard - B.L.O.C.S.
What a glorious morning. It was 44 degrees and the first day of November. There were 5 of us that moseyed around the parking lot and then stopped in front…
10/30/2021 - Chatterbox - Counting can be Hard
Despite a gloomy forecast, Pax was treated to a beautiful cool (but dark) morning. Warm-O-Rama: Pax moseyed over by the tennis courts to get warmed up. Side Straddle Hops Weed…
10/25/2021 - Vineyard - Three Elevens
Warm-o-rama IC: SSH x 11 IC: Copperhead Squats x 11 IC: Imperial Walkers x 11 OYO: Sun Gods OYO: Michael Phelps The Thang: To the middle school – 3…
10/23/2021 - Chatterbox - Dear Baseball Gods
So Narco said that since Doddy and I bought World Series tickets we jinx the Braves and upset the baseball gods and the only way to get right was to…