08/26/2021 - Vineyard - Vineyard AMPED – half mile repeats
Mosey up to front of the high school for SSH, copper head squats, weed pickers, sun gods and michael phelps. Real simple beatdown, but simple doesn’t mean easy!! 30 merkins,…
Pax: Honeypot
08/25/2021 - Forge - Dog Days of Summer (Football Next Week)!
We swung a lot of iron this morning…..lotta beefcakes out this
08/23/2021 - Vineyard - The Loop
Dang! This morning was foggy! I have to say that I am pretty jealous of all you guys that create meme’s for your workouts. I haven’t mastered that yet. I…
08/21/2021 - Chatterbox - 11’s with Miles
Mosey around the track where we circled up for Warm-a-Rama. Warm-a-Rama: SSH, Weedpickers, Sun Gods OYO, Michael Phelps OYO The Thang: Started off with a mosey on the track where…
08/19/2021 - Vineyard - Substitute Teacher – Nesquik Birthday Week Q
With Nesquik on the mend from COVID, YHC got the opportunity to play substitute teacher and Q the Vineyard amped. Site Q said we needed to shoot for 3 miles…
08/18/2021 - Forge - Mad Intervals
Warmup with lap, backwards run and Lexi gets hurt immediately ????????♂️ Karaoke to starting point SSH x15 Twisted Pickers x10 Mountain Climbers x20 Bowden’s x10 Grab bells And go to…
08/16/2021 - Vineyard - 311 has grass roots come on jump!
Long mosey around the far side of the high school, circled up for SSH, copper head squats, weed pickers, and michael phelps. Beatdown is 3 different 11s routines – and…
08/14/2021 - Chatterbox - Don’t skip leg day
I like to incorporate exercises that are not in a regular rotation. …I think it actually worked out this time. It didn’t take long for the chatter to devolve. Which…
08/11/2021 - Forge - Birthday Bells
YHC showed up to his birthday Q running on fumes after a night of very little sleep due to cleaning up poop in 2 beds (1 toddler, 1 puppy) and…
08/09/2021 - Vineyard - Exicon Draft
Exicon Draft Mosey to the stadium for warm a Rama – SSH, Weedpicker, Copperhead squats, Sun Gods OYO, Michael Phelps OYO Indian run with Merkins – pax line up for…