06/17/2023 - WoodstockRucks - GCC003: Festina Lente
Intro Augustus Caesar was known to love the phrase: Festina Lente. In English, Hasten Slowly. Unfortunately, he’s more famous for something else. The principle was, “do it well and carefully.”…
Pax: Hooch
10/22/2022 - WoodstockRucks - Pumpkin Ruck
YHC wanted to have our annual pumpkin ruck! I spread the word, had a bunch of Pax show up with their pumpkins and missed Hopper and his pumpkin balloon! We…
10/08/2022 - WoodstockRucks - Day of the Rangers
I wanted to pay tribute to those Rangers whom lost their lives on Oct 3-4 1993 in Mogadishu, Somalia Day of the Ranger WOD “Day of the Rangers”: Buy In:…
08/26/2022 - Sub17 - Let’s Go Already!
8/26/22 Sub17 Ruck – Let’s Go Already PAX: Foosball, Paper Jam, Gut Check, Westside, Hooch, LawDog, WinnDixie, Bonilla The Thang: Some rucked, some tossed sandbags and then did…
07/20/2022 - Clinic - SubZero’s Multiplier of Madness
Warm – O -rama, starting with some side straddle hops, weed pickers, windmills, and then lastly OYO Michael Phelps. Mozyed down to the stage to start the routine. The following…
05/11/2022 - Clinic - Wall Walks Suck!!!!!!!
Mosey up to top of amphitheater and back down to warmorama Thang: Grinder across entire amphitheater field. One partner ran while other did exercise. Rep counts were combined. Round…
03/09/2022 - WoodstockRucks - Push
03.09.2022. 2100 hrs. E.T. Booth M.S. 5 men rucked out, 6 men rucked back. There are apparently 4 different climate zones between Eagle Drive and Eagle Watch. It was pleasant,…
02/11/2022 - Sub17 - Sub-17 Ruck
2/11/22. 35 degrees. We rucked north up Main Street from Chatt Tech’s Woodstock campus, looped around Lincoln Street through the neighborhood behind Costco, and crossed back over Ridgewalk to follow…
01/21/2022 - Clinic - The Longest Mile
It was one mile, because it wasn’t two. It was a slow mile, because it was led by Hooch. The theme of my life lately has been to just slow…
12/29/2021 - Clinic - Roll the dice, Walk the Bear
We rolled the Dungeon Dice, and obeyed them. We did 5 rounds, and then took a break then break was bear crawls there and back from sidewalk to