06/06/2020 - WoodstockRucks - Into the Jaws of Death – D-Day Remembrance
Intro 76th Anniversary of D-Day. D-Day ALWAYS deserves to be remembered. Today we would do just that. Warm-o-rama Rucked up the stairs to the park and circled up for a…
Pax: Hooch
06/03/2020 - Clinic - Clinic 2-Year Anniversary
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
06/01/2020 - Clinic - Keep ’em Moving
Given the pandemic hiatus and YHC’s recovering slowly from a bout with plantar fasciitis, it has been quite awhile since I Q’ed my old stand-by boot camp. Felt really good…
05/30/2020 - WoodstockRucks - Old Faithful Saturday Morning Rucking
This morning’s Q was simple, we rucked. That’s it, just put your ruck on and start walking. As I stepped out of the car at the Amphitheater, I heard what…
05/27/2020 - WoodstockRucks - Train Trestle and Tennis Courts – A Wednesday Night Special
Intro: The Wednesday Night Special is now mobile. It can be held at any locale now that it is not tied specifically to the Woodstock Amphitheater. YHC had the Q…
05/24/2020 - WoodstockRucks - Get over that Wall!!
Given the reopening of all F3 beatdowns and Gut Checks reminder that or beloved Woodstockrucks involves more than just long casual walks through the park, I felt it important to…
05/26/2020 - Flying V - Mt. Killa-my-Lungs Loop – Needed a Life Boat!
Flying V started at Canyons in DTW with options to recover from a few hard days of work as many completed the Memorial Day Murph. The route proceeded North on…
05/21/2020 - Other - Don’t drop that tun tun
Warm O Rama- OYO Sun Gods and Micheal Phelps. Run in place 1 minute. The Thang- Exercises with weights and you cannot let them go or use them your hands…
05/20/2020 - Rattlesnake Riviera - Rattles ‘n’ Ache
YHC was up and rolling at 0400 to make coffee, make the drive up to Canton, cruise the planned route, and get in a brief pre-ruck. Chops and Hasbro arrived…
05/19/2020 - Other - Dial Up Bile Up
Pickaxe (2.0) and I fired up the Zoom Zooms at 0557 and were soon joined by Daddy Daycare, Stopwatch, and Highball for 45 minutes of hard work. 15-Minute Warm-o-Rama: (best…