06/18/2020 - Apex - Where the Rubber Meets the Road
I lost a lot of sleep over this beatdown. I stressed about the fluidity and difficulty. But I think it turned out pretty decent. **Notable fact:…
Pax: Huckleberry
06/15/2020 - Apex - Maaco, I Love You, but You Are Bringing Me Down
Warm-up SSH, Weed Pickers, Sun Gods, Phelps The Thang YHC put a call out a few weeks ago to his fellow Apex PAX to get some intel for a future…
06/03/2020 - Clinic - Clinic 2-Year Anniversary
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
05/16/2020 - Catbox - The Colonel Beat Down
Quick Intro to The Cat Box Count off into 4 groups. Mosey to first station. Quick warm-a-rama. Start first station at 6:35. All stations ended at the 5 minute mark…
05/05/2020 - Clinic - Let’s Open the Clinic with a Boom
Short mosey around the infield (YHC dislikes running very much). 21 SSH 21 Copperhead Squats Saluki recognizes a theme on counts 21 Copperhead Merkins YHC figures we should open the…
03/23/2020 - Apex - 7 of Diamonds Shield Lock BD + stragglers
Intro: Shield lock BeatDown. Had a few solo guys come out and join us that need to get locked in somewhere. Warm-o-Rama: Mosey to SSH’s, WPs. Imperial walkers, mosey, Derkins,…
03/12/2020 - Apex - The Salt March
Intro: On March 12th of 1930, Mahatma Gandhi embarked on a 240 mile march to the coast of India to protest the salt monopoly that the damn Brits had imposed…