07/20/2023 - Stoneclad - SC 1 PG 0
WARMUP: mosey around park into various an exercises THE THANG: 6 stations of various weights do 10 minutes , then flag football MARY: ANNOUNCEMENTS: slab relay 8/5 COT: those struggling…
Pax: Hurley
07/06/2023 - Stoneclad - 1776 beatdown by Tallyman
WARMUP: the norm THE THANG: 17 exercises with 76 reps for each MARY: lbc’s (AGAIN) ANNOUNCEMENTS: COT: good convo and great Tallyman
06/24/2023 - Woodshed - 5 Guys Waling Down Towne Lake Parkway
We walked down to Bascomb Elementary and back. We all had a great time we th awesome
06/03/2023 - Woodshed - Let’s do this!
Warm-o-rama going over the f3 mission and 5 core principles. I had 5 stations to go to with two exercise at each station. We all started in the end zone…
05/27/2023 - Woodshed - Mosey To Boston and Back!
YHC had the Q. and I decided to let everyone have a crack at leading the PAX this morning. That is what I like to do. You never know how…
05/20/2023 - WarTowne - First Annual Warshed Decathlon Convergence
(With left coast, stroller, Bueller, Optimus, Chopstix, Ravenclaw, Crayola, Chipmunk, Gumball, Beast Boy, Rebel, pigeon, mcqueen, hammer, crazy eyes) First annual decathlon consisting of 10 events meant to test even…
04/29/2023 - Woodshed - Football… Literally Just That
We started off with a mozzy around one side of the baseball fields and stopped half way around. Here we did our- WOR 10 SSHs 10 Copperhead Squats 10…
03/28/2023 - Lions Den - Jelly Legs
Lot’s o Legs! Lot’s o Complaining!
03/04/2023 - Woodshed - Atleast 50% Off
It was a dark and stormy night, but this morning was clear and beautiful, sounds like coupon weather to me! We started off with a mozzy half way around the…
01/21/2023 - Woodshed - Rolling rings of fire
Startex: 7:00 A.M. PAX moseyed through the picturesque Hobgood park softball fields to the concession stand where we engaged in Warmarama. Cruised over the (5) F3 principles. Warmarama: SSH, Weed…