10/20/2020 - Lions Den - INVERSION THERAPY
“…Because I was inverted.” Maverick – “Top Gun” YHC planned something special for the PAX today. Coming off the previous month of IronPAX grinders YHC felt it important to…
Pax: Hurley
10/07/2020 - Stoneclad - strong men but not soccer players
Warmup– mosey to lower parking lot windmills, leg lifts, shoulder tap merkins, sun gods, bobby hurleys The Thing– block burner 11’s on the field 7’s of diamonds bears vs crabs…
09/19/2020 - WarTowne - IP 3 (KISS)
Short Warm-O-Rama Then performed Iron Pax Week 3
09/08/2020 - Lions Den - 3 Quarter Pounders Please….
Warm O Rama Mosey to the Court. YHC was a little irritable. Likely because he stayed up until 1 am watching hockey only to have the Islanders lose in the…
08/04/2020 - Lions Den - Back To School – Billy Madison
Warm O Rama Small Mosey. YHC had concerns about being able to complete ambitious BD. SSH X 10 WeedPickers X 10 Copper Head Merkins x 10 Sun Gods OYO Michael…
08/11/2020 - Lions Den - TLD Music Beat Sown
Warmorama: 1/4 Mile Mosey Side straddle hops, Weed Pickers, Tumble Weeds To both sides, Sun Gods, Micheal Phelps, all 11 each Thang: YHC requested songs that each PAX likes to…
07/27/2020 - Lions Den - 22-Q Operation Fun with Flatline
Operation Fun with Flatline kicked off with a mosey around the parking lot and over to the bus lanes of FMS. Warm-O-Rama: SSH, Cherry pickers, LBCs, Sun Gods, Michael Phelps…
07/15/2020 - Lions Den - Thick as a Brick
Warm-O-Rama: 10 SSH, 10 Weed Pickers, 10 Windmills, 10 Triple Bears The Thang: Page 1 40 Merkins, 40 Squats, 40 Plank Jacks Run the Upper Parking Lot 30 One Leg…
07/14/2020 - Lions Den - Keep it moving
Warm up: Mosey to the front of Freedom Middle. 15 ssh 8 weed pickers, sun gods, and Michael Phelps. The Thang: Partner up, partner 1 runs a short lap(this was…
07/11/2020 - Woodshed - It’s all about Lazy DORA and The Benjamin’s
YHC wanted to do some block work and the PAX were ready. Warmarama – Mosey to amphitheater. SSHs, WeedPickers, Copperhead Squats, Sun Gods Lazy Dora – with a BLOCK 50…