02/08/2020 - Woodshed - Hips Don’t Lie
Warm-o-Rama: Gave PAX the option of grabbing larger cinderblocks or smaller cinderblocks and we mosey’d through the baseball fields to the concession stands for some warm-ups. x20 SSH’s x20 Imperial…
Pax: Hurley
02/04/2020 - Paragon - Not Your Average Coupon
Intro: Jump ropes are rough, Z93 knows all music, and Silverado tried to join FiA this morning Warm-o-Rama: Moseyed to the back back parking lot that many don’t know exist.…
02/01/2020 - Woodshed - Legs? Chest? Arms? Abs? lets do them all
Warm-o-Rama: SSHs, WeedPickers, Imperial Walkers, CopperHead Squats, Michael Phelps, SunGods The Thang: 50 Seconds work/10 seconds break/2 Rounds High Knees Imperial Squatters (one leg) Imperial Squatters (other leg) Backward…
01/29/2020 - Crossroads - Buses, Burpees, and Boy-Butter
Intro: We worked out. Warm-o-Rama:Mosey to the bus lanes, SSH, Weedpickers The Thang: LOAD THE BUSES Start in lane one, run to 27th bus lane for a 27…
01/28/2020 - Paragon - M.A.M.B.A
Intro: “Pain doesn’t tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue…