09/24/2022 - Woodshed - Clubin’!
Today was the 2nd day of my 6 Q birthday week, so, I decided we should party! We Started off with a mozzy into the ballpark gate and stoped near…
Pax: Hurley
09/17/2022 - Woodshed - Iron Pax (lite)
Mosey to the Shed, SSH, Imp Walkers, goof-balls, MP Grabbed coupons rifle carry to field Complete 5 Star iron pax, with man-makers in middle, Rotated with We’re not worthy, goblet…
09/15/2022 - Apex - 7 Awful Stages of Suck – Rinse and Repeat
7 Awful Stages of Suck – Rinse and Repeat Warm up Short Mosey, Weed Pickers, and Copperhead Squats The Thang Workout consisted of 5 Stations and a Home Base which…
09/01/2022 - Lions Den - Lions IP Week 0
Mosey to lower lot WarmO Rama We attempted Iron PAX week Zero. Very humbling. NOTE: Trainwrecks, Lafleur, Rubber Ducky, Ringpop & Chicken Fight also participated COT Ephesians 4;29 – …
08/13/2022 - WarTowne - Get a clue
Including eight 2.0’s (Ravenclaw- VQ, Mona Lisa, Crayola, Yellow Card, Yoshi, Small Cop, Stitch, Ninjago) Mosey to Football Field WOR- SSH, Copperhead squats, WP, Viking Claps, Imperial Walkers Thang- Based…
08/10/2022 - Crossroads - Pre Show Warm Up w/ Happy
Mosey Parking lot perimeter mission; core principles; disclaimer Warmup 20 reps each ab exercise followed by 5 burpees after each: BigBoys; LBCs; American Hammer; Freddie Mercuries The Thank 8 workout…
07/30/2022 - Woodshed - Two Sides to Every Cone
WARM-O-RAMA: Mosey to the amphitheater for the F3 Mission statement and principles. SSH (IC), Weed Pickers (IC), Tumbleweeds (IC), Arm Pretzels (IC) and Sun Gods and Michael Phelps (OYO). THE…
07/21/2022 - Stoneclad - Stoneclad Olympics
F3 is a workout, but that doesn’t mean it can’t be fun. Sometimes we need reminders of that. So today we held the Olympics at Stoneclad. first event worlds…
06/04/2022 - Woodshed - MURDER BUNNIES IN THE DANGER ZONE!
MURDER BUNNIES IN THE DANGER ZONE! PAX moseyed over to Murder Bunny Hill. Warmorama The Thang PAX performs SSH while Danger Zone by Kenny Loggins plays in the background. Every…
05/19/2022 - Stoneclad - Rocks and Hammers
What more could you want Rocks and Hammers!! YHC brought out 2 hammers of Thor to be used today which made it that much more fun! Warm up 10 SSH…