09/04/2021 - Woodshed - Burden Carry 0.0
WARM-O-RAMA A stroll to the football field where we held a plank and waited for the 6th and then continued to the back parking lot. 10 Side Straddle Hop 8…
Pax: Hurley
08/26/2021 - Lions Den - BD-Q: Love Yourself, Embrace the Suck
[Pax – in addition to the Pax above, @Daisey and @Craigslist are not in Slack but at the beatdown.] Warm-a-rama: Started with a mosey around the parking lot and warmed…
08/24/2021 - Paragon - Goon Squad
Preamble: White Claw and Rat Tail met up for a leisurely pre-run and also to do some recon work. Field was close so an audible needed to be call. WOR:…
08/23/2021 - Cheetah - Ball Handling Required
YHC led the beatdown. Started of with a decent length mosey before starting our main warm up. They were as such: Side Straddle Hops Weed Pickers Tumbleweeds Onto the fun…
08/18/2021 - Rattlesnake Riviera - Finally Touched the Terraces
Last minute Q. Been eyeing those little terraces near the Canton Theatre for many many months and finally got to “play” on them. 0530. No warm-up, let’s ruck. (Hustler dashes…
08/11/2021 - Rattlesnake Riviera - Chops Poker Ruck
YHC invested into this BD/activity since he was “on the bench” at work. It’s a POKER RUN… well… POKER RUCK! YHC picked out 10 waypoints around downtown Canton, then used…
08/10/2021 - Lions Den - At Least I Didn’t Almost Kill Someone But felt Like Dying
Warm o Rama ssh 11 weedpickers 10 copper merkins 5 sun gods caleb dressels copper head squats the Thing modified Nolan Richardson Two Parts pax 1 exercise pax 2…
07/29/2021 - Night Train - The PB
warmarama- mosey, Mercian, mosey, SSH, squat hold, sun gods, Phelps, mosey, 5 squats butt hitting the wall, mosey back towards flag the thang, do an exercise run 50…
07/29/2021 - Radio Silence - The Launch
Saluki was the mystery Q. It was a mystery so that you PAX would show up. It worked. He started the Radio Silence BD (We don’t want to wake the…
07/27/2021 - Lions Den - Never Surrender
Warmorama: Mosey to Liberty lot. Bruce Lee while waiting for the 6. Weedpickers, SunGods, Phelps The Thang: (1) The Appetizer: mosey to Liberty hill. Do 7’s w/ burpees on bottom…