07/11/2020 - Catbox - Varsity Bombs
The Thang: (Varsity) BOMBS – Partner up and perform the following exercises and collective reps: 100 burpees; 200 air presses (w/ sandbag); 300 merkins; 400 BBS’s; 500 Squats (w/ sandbag)…
Pax: Izzo
06/20/2020 - Catbox - Mosey & Move It
MOSEY & MOVE IT BD Warm Up: Mosey to basketball courts Side Straddle Hop – 11 Weed Picker – 11 Tumble Weeds Left – 11 Tumble Weeds Rt – 11…
05/30/2020 - Catbox - The Last Kingdom
This beatdown was inspired by The Last Kingdom on Netflix. Our voyage began as we entered the black hole (Basketball court). Before boarding our vessels we knocked out some SSH,…
05/16/2020 - Catbox - The Colonel Beat Down
Quick Intro to The Cat Box Count off into 4 groups. Mosey to first station. Quick warm-a-rama. Start first station at 6:35. All stations ended at the 5 minute mark…