02/26/2023 - WarTowne - The 2.0 Show
Great day. Lots of Pax brought their 2.0s. Dora Style BD w/ coupon. Run to turf field. 2.0s grabbed a Pax. Each pair grabbed another pair. 100 Thrusters. 200 Curls.…
Pax: Jack Bauer
02/20/2023 - Apex - No, señor Brad Pitt no es here.
Warm-O-rama Carioca, side shuffle SSH, IW, Mountain Climbers, low plank hold THE THANG Part 1: 100 Thrusters & bear crawls dora style Part 2: Dips, step ups, diamond Merkins IC…
02/18/2023 - WarTowne - Wartowne Decathlon
Completed monthly decathlon of events at Wartowne New finishers added to the list: Jack Bauer, Ravenclaw,
02/18/2023 - WoodstockRucks - F3 – WoodstockRucks – Star Course
Standard Star Course plan (hit as many points as you can but be back by 6:15) Prime 120 Whataburger Rootstock The Blue Ghost Arcade Sojourn Woodstock Church Moe’s Little River…
02/14/2023 - Stockyard - Couples Therapy
WOR Mosey, SSHs, Weedpickers, Michael Phelps, LBACs, (then Python showed up and saved the day by giving us even numbers for the planned partner BD), 5 Bropees 10 Partner Clap…
02/04/2023 - WarTowne - Sandy fun
We grabbed a sandy and headed to the football field. Warm-up: Circle up for a few IC exercises then time to get to work. The Thang: We did…
02/02/2023 - Arena - GnH Training 2023
Pax STRETCHED OUT BEFORE 5:30!No real WOR in the effort of time. See attached pic of the GnH route map. We modified slightly and started from the home flag. Our…
01/26/2023 - Arena - This is not a Weinke
Couldn’t find Striker on Slack… someone needs to fix that. SANDBAG DAY Mall Cop was wearing a brand new, nondescript, very generic sweat band and everyone kept asking if it…
01/19/2023 - Arena - Arena -BD
Mumblechatter was on point! COT : great time talking about the ups and down of life and the need to connect with other pax that can help us. F3 is…
01/18/2023 - Homeboy Sucks - BD was so good Canoe forgot his age!
WOR Mosey with your ruck. Ground your ruck. SSHs, Weed Picker, Imperial Walkers, Little Baby Arm Circles, Michael Phelps, Copper Head Squats. The Thang 1 10 minutes AMRAP 10 HR…