08/15/2022 - Apex - Route 66
Warm-O-Rama SSH, Plank in Motion, Imperial-hillwalker-billies, Weed Pickers, Warrior Lunges THE THANG ROUTE 66 around the parking lot Round 1 – ‘merkins Round 2 – SSH (4 count) Round 3…
Pax: Jack Bauer
08/11/2022 - Apex - Gotta Dig Deep!
Mosey to a grassy spot for welcome and Warm-0-Rama Warm-o-rama: SSH, Imperial Walkers, Slo-mo Merkins, Weed pickers The Thang: Pearls On A String Mosey to a location provided by the…
08/04/2022 - Arena - Fantastic 50 part II
WOR yes we warmed up 800m mosey the Thang 50 jump squats 800 meter run 50 Hand release Merkin 800 meter run 50 Monkey Humpers 800 meter run 50 BBSs…
08/01/2022 - Apex - Curb Crawls Do Indeed Suck
Mosey uphill for welcome & Warm-o-Rama 50SSH, slo-mo Merkins, Pike, Mosey a little, Squats, then mosey out to our next activity. The Thang Part 1: Curb Crawls Perform one Derkin…
08/02/2022 - Lions Den - Fantastic 50
WOR Mosey, SSHs, TLD mandated weedpickers, Imperial Walkers, Michael Phelps. The THANG! 400 meter run (mosey to location) 50 jump squats 400 meter run 50 Hand release Merkin 400 meter…
07/30/2022 - The Ronin (Closed) - IronPax 4
Freaking Tenderloin: 4th installment of Iron PAX Practice this Saturday. (Counting last weeks ruck). 3 rounds 5 burp-up ( burpee/pull ups) 5 squat-ups (squat, jump, pull up) 5 regular pull…
07/21/2022 - Arena - School laps
YHC lead a portion of the pax on a circuit around the elementary school. Around d the school there were several stations consisting of LBCs/Burpees/merkins/suicides/ pull ups/ dips/ OH press…
07/25/2022 - Apex - Modified 500 Before Breakfast
Started with a quick mosey to the backside of the middle school. Warm-O-Rama: 5 slow Weed Pickers, 12 SSH, OYO Michael Phelps and Sun Gods (during Sun Gods, YHC demonstrated…
07/23/2022 - WarTowne - Partner Carries Suck – The Beatdown that Broke Couch Fire
Mosey – half lap around the WT track to football field. Circle up for standard PB warmo. Did name o rama before warming up since we had PAX from Cat…
07/18/2022 - Apex - Hungry Human Hippo
INTRO: This was my VQ, so many PAX showed up at the Apex. Much appreciated for all the support and fellowship. WARM-O-RAMA: Mosey from the flag to the E.T Booth…