07/16/2022 - WarTowne - Rubber Pellets in My Shoes
It was a Glorious Morning for a beat down. Lots of 2.0’s showed up today. Moseyed to the front lawn of Hobgood Park for introduction and warm up. Disclaimer -…
Pax: Jack Bauer
07/14/2022 - Arena - JENGA!
The men of the arena bestowed the honor upon their 6 today to lead from behind. While we started strong and steadily worked through the sweltering humidity, the standard Q…
07/11/2022 - Apex - Copper: Adventure Race Beatdown, Apex
Copper Q 7/11/22 Apex Adventure Race Beatdown Welcome, mission & core values recited. Warm o Rama: 1 SSH The Thang: Divide into teams of 2. Stations are set up hidden…
06/30/2022 - Arena - i Can’t Hear You Son…
Attention, attention, this is your Q speaking, if you cannot hear me 30 yds away or by the music, obviously that is your issue Walk with bags down to field…
06/27/2022 - Apex - 60 any which way you can
INTRO: I’ve been looking for a beatdown that is easily modified by the PAX. This one lets you run or not, and still get a decent workout. WARM-O-RAMA: Mosey to…
05/30/2022 - Apex - Memorial Day Murph
Memorial Day Murph Honor the fallen. 1 mile 100 pullups 200 pushups 300 squats 1
06/24/2022 - 3rd F - 3 man Dora
quick mosey over to the north east side of the parking lot for a quick stretch/warma-rama SSH weed pickers flamingo merkin mountain climbers sun god Phelps the thang 3-man…
06/20/2022 - Apex - EMOM MONDAY
Warmorama – Mosey to the new parking lot down near the clubhouse Thang – Using my fancy new timer we did 3 EMOM cyles Emom 1: 8min: Each min started…
06/21/2022 - Flying V - Indian Run and Merkins
Indian Run South then West to DQ on 92. Indian run back Northward on Main St, turning back to the flag to get back on time. After getting to DQ,…
06/04/2022 - The Ronin (Closed) - Trendy’s Six Pack Back and Shirley’s Best Captain America Impression
Tendy hates Metallica but knows every word to Love Story by T Swizzle. That song is a banger, so he gets a pass. Also, what in the actual hell are…