04/05/2022 - The Rock - Jackalope be talkin’
Short mosey to the concession stand. SSH, weedpickers, imperial walkers, Michael Phelps, and sungods to warm up. Workout consists of 5 exercises: derkins, calf raises, hello dollys, squats, and reverse…
Pax: Jackalope
03/23/2022 - Forge - Another rainy day at the Forge
It was another rainy day and we took our kettle bells out. Warm-o-rama I had a start station plus addtional 10 stations. Kettle bell clean and press start with 5,…
03/29/2022 - The Rock - Cardio Overload
With YHC having a bum left shoulder, the beatdown didn’t reflect a typical The Rock beatdown. No coupons. A whole lot of cardio. Mosey toward to football field. Stop for…
03/22/2022 - The Rock - RoCk
Good ole bodies hit the floor and grid iron… life in the gloom doesn’t get any better…. + Skull and Steamer from Alpha in attendance. warm-o-Rama long mosey to the…
03/15/2022 - The Rock - Welcome Alpha
YHC had the Q at the Rock this morning. We had 5 guys come up from F3 Alpha in the East Cobb area. Several of us and Mouth all met…
03/03/2022 - Apex - Baby Ruth MIA
Warm-O-Rama Ran to the courtyard of the high school for a quick warm- o-rama, we stated the (5) core principles, our mission, and the credo. To help show some new…
03/03/2022 - Night Train - Clear skies
Mario was also there but not list to select from Clear eyes full hearts can’t lose did some exercises, it was nice to have the
03/01/2022 - The Rock - Tuesday at the rock
Jackolope and I had a deal – he runs the J, I will Q to Rock twice. He did what he said he would do so I had to hold…
02/26/2022 - Night Train - Westside Wrote the Dadgum Backblast Jackalope
The BackBlast: Intro: All legs baby… Warm-o-Rama: Moseyed out of the parking lot and down the street to the office buildings down Holly Springs Pkwy. Performed 10x Burpees and…
02/15/2022 - The Rock - After-Party (Post- Super Bowl)
ONLY 3 dadgum suckers had the GUTS to encounter @Jackalope’s freaking EPIC Q on the Tuesday AFTER Super Bowl Sunday!!! Props to my boys @bluecheese and @bahamamamma WARMARAMA: We moseyed…