08/27/2020 - dungeon - Iron Pax Week 0
50 Squats 40 Big Boy Situps 30 Merkins 20 Bonnie Blairs (each leg) 10 Burpees 400 Meter run 4 rounds for
Pax: Jockstrap
08/20/2020 - dungeon - Moving Day
Intro/Disclaimer WarmOrama- 20 SSH 20Weedpickers 20 leg stretch SunGods/Michael Phelps OYO Mosey to the Underground with coupons in hand Beatdown: with coupons U-Uhauls Horizontal Chest press x10 Incline Chest Press…
08/13/2020 - dungeon - One Big Ab
0500 pre run 0530 Intro/Disclaimer Warmups- 20x SSH in cadence, 20 weedpickers in cadence, Sun Gods on your own forward and reverse. Michael Phelps Mosey to front of AO. Circle…
08/10/2020 - dungeon - Lightening makes this Q Dicey
Rolling Dice on the Rain: warm-up- ssh, weedpickers, willy mays, triceps and shoulder stretch, mosey to side lot. Dice Chart two colors, black represents exercise, white reps count , 1-6…
08/06/2020 - dungeon - C-blocked
Showed up at AO- got denied! Gate closed. FRAGO‘d to backup AO Stretched for 10 minutes Warmed up by running uphill carrying rocks Ran about a mile Hit pull-up bar…
08/04/2020 - dungeon - Geese Run with Droppings
No FNGs so quick Disclaimo Warm-o-mania Sun gods OYO, mumblechatter (?), Willy Mays IC, Arch worm merkins IC, SSH IC, let’s go! The Thang Only told the PAX to line…
07/14/2020 - dungeon - COVID-19
Beatdown borrowed from Dumbledore/F3 Macon Intro/Disclaimer, Warmup with SSH, Weed Pickers, arm circles and Michael Phelps Mosey to backlot for COVID-19 Testing 19 reps of each with 2 minute run…
07/07/2020 - dungeon - Stop at Spades
Short mosey around the parking lot. SSH, weed pickers, quad stretch, Michael Phelps, sun gods. Stop at Spades: deck of cards- hearts are merkins, diamonds are burpees, clubs are leg…
06/25/2020 - dungeon - Fun on the track
After briefly experiencing the track on Tuesday for the first time, we decided to officially break it in today. Warm-up SSH, Weedpickers, Hillbillies, Arm Circles The Thang Started with a…
06/11/2020 - dungeon - A Safety Conscious World… Adapt
The Google satellite view showed bleachers. Good, Ascending Testicles. But when YHC arrived, safety fencing prevented the most vertical of ascensions. Adapt. Disclaimo, PAX in agreement not to kill themselves…