07/13/2022 - Colosseum - Christmas in July
Warm-o-rama. Perfectly executed F3 intro and then SSH, weedpickers, and those things where your feet are wider than shoulder length and you touch your left foot, then the ground, then…
Pax: JoyCon
07/11/2022 - Colosseum - The Far Corner
Warmarama SSH Hillbilly walkers Toe pickers 5 burpees Mosey to the far corner of the AO Thang Run from one end of the far corner parking lot to the next…
07/08/2022 - Colosseum - Ruck’n’Cuss – Lead Right – Q Source chapter
Discussed Lead Right – Q Source
06/22/2022 - Colosseum - Vroom Vroom
As an Air Bud tradition at the Colosseum, it is imperative that you must park OUTSIDE THE LINES and in any fashion that shows off your very normal car/truck/suv. In…
06/20/2022 - Colosseum - Mosey n’ Merkin…and Squat
It’s been almost 6 months since we set our Gloom Goals. To encourage one another YHC decided we’d stick together and do a workout inspired by our goals, everything’s in…
06/08/2022 - Colosseum - Quarter Pounder modified
Modified quarter pounder (25, 50, 75, 100 yards, do exercises below in order, bernie back each time) Quarter Pounder modified 1st round Merkins Squats Mountain climbers SSHs 2nd round Carolina…
05/25/2022 - Colosseum - Joycon/Blue Cheese 1 Year
Backblast better late than never. Just over 1 year ago, YHC and Joycon posted for the first time at the Colosseum. YHC was the 6 for a brutal stair/bear workout…
06/06/2022 - Colosseum - JoyCon Birthday Q
Warm-o-rama. Side straddle hops, weed pickers, imperial walkers, Michael Phelps and sun gods. The Thang. In honor of school being out JoyCon took us to school. PAX grabbed a bookbag…
05/16/2022 - Colosseum - Be Prepared
Beatdown was inspired by everyday chores and challenges. I’m thankful that F3 helps me be prepared. ‘7s’ with a coupon Base of hill squats Top of hill curls Chest press…
05/11/2022 - Colosseum - Colosseum Boogie
The colosseum gang had their dancing shoes on this AM. For Warm o Rama it was simple stretches (weed pickers and tumbleweeds) then straight to the dance floor. There was…